Runners Training Programmes

Call us at +65 9737 6544 or email at [email protected] for more information on how you can tap on Health Promotion Board’s Workplace Health Grant for certain activities.

FITNESS > Fitness Facility Management

  • Managing your gym.
  • Consultation for setting up fitness facilities.
  • Provide Trainers for the employees.
  • Sports/Group Fitness Classes.
  • Fitness Screening.

HEALTH > Health Related activities

  • Health Screening.
  • Office Ergonomics Workshop.
  • Corporate Nutrition Programs.
  • Health Talks.

MENTAL WELLNESS > Mental Strength empowerment

  • DISC Profiling For Employee
  • Employee Empowerment Workshops
  • Stress Manager/Supervisor Workshop

TEAMBUILDING > Increase Team Cohesiveness & Empower Peak Performance

  • Corporate Sports Events
  • Cycling Completion/Tour
  • Running Event
  • Sports Competition
  • Corporate Cookouts
  • Corporate Island wide Amazing Race
  • Corporate Overseas Retreat

TLC Fitness Personal Training session is committed to deliver the best in personalized exercise in a safe, comfortable, friendly and supportive environment.

We train our clients with personalized and evidence-based workouts, supervised by our experienced and friendly personal trainers. As we understand that we are often caught up in our busy lifestyles, we provide workouts that are safe, efficient and effective, and designed to get results be it at the comfort of your home or in our premises.

Our training premise is clean, quiet and professional. We pride ourselves on being a peaceful and purposeful facility; helping our clients to focus and reach their fitness goals one workout at a time.

Contact Weiyong at +65 97376544 or email her at [email protected]​ecompete.com

There are two different plans available for you whether you’re a Beginner (Finish Running), or an Experienced (Finish Faster) runner. TLC 8-weeks 10 Km Training Plans provide you with all the information you need in order to successfully prepare for your first or next marathon event.

The plans include a complete day-by-day set of instructions to take you from your current level of fitness to the appropriate marathon goal for you. With optimal cross-training to help avoid injury and boost cardiovascular fitness for the big day, each plan helps you get fitter without needing a heart rate monitor or falling into a rut following never-changing routine. Prepare you on your nutrition intake and strengthening your muscle to run longer and stronger.

Every week you’ll be challenged to increase your training by an appropriate increment so you stay motivated and look forward to seeing what you can achieve next week.

TLC 8-weeks 10 Km Run Training Plans assume that you can accomplish the following:

BEGINNER: Finish Running!

  • Able to run 2-3 times per week
  • Able to complete 20min easy jogging
  • Compete the 10km

INTERMEDIATE: Finish Faster!

  • Able to run 3-4 times per week
  • Able to complete 30min easy jogging
  • Able to complete a 10km in less than an hour

Package includes:

  • Running
  • Nutrition
  • Recovery
  • Periodization
  • Sponsor discounts

​Price: 
From $25 per week/pax onwards
*Special rate for Corporate and Groups