Runners Training Programmes

There are two different plans available for you whether you’re a Beginner (Finish Running), or an Experienced (Finish Faster) runner. TLC 10-weeks Half Marathon Training Plans provide you with all the information you need in order to successfully prepare for your first or next marathon event.

The plans include a complete day-by-day set of instructions to take you from your current level of fitness to the appropriate marathon goal for you. With optimal cross-training to help avoid injury and boost cardiovascular fitness for the big day, each plan helps you get fitter without needing a heart rate monitor or falling into a rut following never-changing routine. Prepare you on your nutrition intake and strengthening your muscle to run longer and stronger.

Every week you’ll be challenged to increase your training by an appropriate increment so you stay motivated and look forward to seeing what you can achieve next week.

TLC 10-weeks Half Marathon Training Plans assume that you can accomplish the following:

BEGINNER: Finish Running!

  • Able to run 4 times per week
  • Able to complete 50min easy jogging
  • Compete a Half Marathon

INTERMEDIATE: Finish Faster!

  • Able to run 5 times per week
  • Able to complete the Half Marathon in sub 2 hours

Package includes:

  • Running
  • Nutrition
  • Recovery
  • Periodization
  • Sponsor discounts

​Price: 
From $30 per week/pax onwards
*Special rate for Corporate and Groups

There are three different plans available for you whether you’re a Novice (Run/Walk), a Beginner (Finish Running), or an Experienced (Finish Faster) runner are. TLC 13-weeks Marathon Training Plans provide you with all the information you need in order to successfully prepare for your first or next marathon event.

The plans include a complete day-by-day set of instructions to take you from your current level of fitness to the appropriate marathon goal for you. With optimal cross-training to help avoid injury and boost cardiovascular fitness for the big day, each plan helps you get fitter without needing a heart rate monitor or falling into a rut following never-changing routine. Prepare you on your nutrition intake and strengthening your muscle to run longer and stronger.

Every week you’ll be challenged to increase your training by an appropriate increment so you stay motivated and look forward to seeing what you can achieve next week.

TLC 13-weeks Marathon Training Plans assume that you can accomplish the following:

NOVICE: Run/Walk!

  • Able to run 3 times per week
  • Able to complete 8km running or as run/walk
  • Compete a Marathon

BEGINNER: Finish Running!

  • Able to run 4 times per week
  • Able to complete 50mins easy jogging

INTERMEDIATE: Finish Faster!

  • Able to run five times per week
  • Have completed a marathon in the past
  • specific guidelines for each day of the week
  • optimal structure to ensure sustainable training and day to day recovery
  • detailed explanations to ensure you maximum effectiveness of every session
  • backup information to help you with your nutrition, mental preparation and core stability training
  • Clocked a sub 5 or 4hour marathon timing tailored to suit your needs

Package includes:

  • Running
  • Nutrition
  • Recovery
  • Periodization
  • Sponsor discounts

​Price: 
From $30 per week/pax onwards
*Special rate for Corporate and Groups

There are two different plans available for you whether you’re a Beginner (Finish Running), or an Experienced (Finish Faster) runner. TLC 13-weeks Multi Stages Training Plans provide you with all the information you need in order to successfully prepare for your first or next Multi Stages event.

The plans include a complete day-by-day set of instructions to take you from your current level of fitness to the appropriate marathon goal for you. With optimal cross-training to help avoid injury and boost cardiovascular fitness for the big day, each plan helps you get fitter without needing a heart rate monitor or falling into a rut following never-changing routine. Prepare you on your nutrition intake and strengthening your muscle to run longer and stronger.

Every week you’ll be challenged to increase your training by an appropriate increment so you stay motivated and look forward to seeing what you can achieve next week.

TLC 13-weeks Multi Stages Training Plans assume that you can accomplish the following:

BEGINNER: Finish Running!

  • Able to run 2-3 times per week with a backpack
  • Able to complete 20min easy jogging with a backpack
  • Complete a Multi Stage race

INTERMEDIATE: Finish Faster!

  • Able to run 3-4 times per week with a backpack
  • Able to complete 30min easy jogging with a backpack
  • Able to complete Multi Stages race in a good timing

Package includes:

  • Running
  • Nutrition
  • Recovery
  • Periodization
  • Sponsor discounts

​Price: 
From $35 per week/pax onwards
*Special rate for Corporate and Groups